GroupFIT Classes
Ongoing classes each semester. No Fee. No Registration necessary. Just show up & Enjoy. |
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 Schedule for Fall 2009 Session 1: Starts 9/8
Schedule for Fall 2009 Session 2: Starts 10/14
Schedule for Spring 2010 Session 1: Starts 2/2
Schedule Spring 2010 Session 2: Starts3/23 |
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Bodysculpt
This toning class will rock your world, blasting every major
muscle group. Dumbbells and tubing will be utilized to make
your muscles scream.
Turbo Kickboxing
Sure, it’s kickboxing, but it’s so much more! Kick, punch and groove your way to a brand new body. NO EQUIPMENT NEEDED for this ultimate calorie burning challenge!
Body Blitiz
Intense workout focusing on light weights and high reps using dumbbells. Increase your strength and improve definition while working your muscular endurance. Just hard work that will push you to the max!
Spin Cycling
This indoor cycling class will burn mega-calories while detonating
your quads, hamstrings, calves and glutes. The intensisty if
the class will have you spinning.
Zumba
Latin Cardio Party!!! Interval cardio and resistance training all set to an irresistible Latin beat. Maximize caloric burning, fat burning and total body toning while having fun exercising. Ending with an awesome abs workout. Add some spice to your workout.
Step Plus Abs
A great step workout for the beginner to advanced. Raise your platform to increase your intensity. An abs workout is included at the end of every class.
Meltdown
This high intensity Jazzercise class is a cardio-pumping, fat-melting workout. Jazzercise-It’s not what you think. Try it, you’ll see.
Pilates
This unique mind/body class focuses on conditioning the "powerhouse" muscles of your body's core using special movements designed to create good posture and a strong, fit physique.
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