Group Exercise Classes
Ongoing classes each semester. No Fee. No Registration necessary. Just show up & Enjoy. |
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Schedule Fall 2008 Session 1: Starts September 2nd
Schedule Fall 2008 Session 2: Starts October 8th
Schedule Spring 2009 Session 1: TBA
Schedule Spring 2009 Session 2: TBA
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Bodysculpt
This toning class will rock your world, blasting every major
muscle group. Dumbbells and tubing will be utilized to make
your muscles scream.
Dynamic Kickboxing
Bored with traditional and regular exercise routines? Join
us for a butt-kicking, sweat-pouring, bag-slamming, aggresion-releasing,
power-punching workout - for the raging kickboxer inside of you.
Taught by 3rd and 4th degree black belts.
Meltdown (Hi/Lo)
Dance your way through this high-energy aerobic Jazzercise routine that’s sure to burn calories, get your blood pumping and bring a smile to your face. Sweat later; practice your smile now.
Pilates
This unique mind/body class focuses on conditioning the "powerhouse" muscles of your body's core using special movements designed to create good posture and a strong, fit physique.
Spin Cycling
This indoor cycling class will burn mega-calories while detonating
your quads, hamstrings, calves and glutes. The intensisty if
the class will have you spinning.
Zumba*
Latin Cardio Party!!! Interval cardio and resistance training all set to an irresistible Latin beat. Maximize caloric burning, fat burning and total body toning while having fun exercising. Ending with an awesome abs workout. Add some spice to your workout. *Co-sponsored by the Office of Intercultural Development

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